Ensalada de quinoa, vegetales y frutos secos

Quinoa Salad with Zucchini, Olives, Jalapeños and Flaxseed

Vegan Recipe - For 2 people

Total time: 30 minutes (Preparation: 10 min, Cooking: 20 min)

Difficulty: Easy

Picture of Quinoa Salad

Ingredients

  • 100 g Quinoa
  • 1 small zucchini
  • 1 Italian green pepper
  • 50 g Olives
  • 1 pickled jalapeno pepper
  • 80 g Cherry tomatoes
  • Fresh parsley to taste
  • 5 ml lemon juice
  • 5 ml Rice or apple cider vinegar
  • 15 g Flax seeds
  • Extra virgin olive oil
  • Ground black pepper
  • Salt to taste

Instructions

  • Weigh the quinoa dry and wash well with clean water. Toast in a pan without oil and cook in boiling water for 15 minutes. Drain and aerate with a fork.
  • Wash the zucchini, pepper, tomatoes and parsley. Cut the zucchini and pepper into cubes and cut the tomatoes in half.
  • Chop the olives, jalapeños and parsley. Mix everything together in a bowl.
  • Add the olive oil, lemon juice and vinegar. Stir well.
  • Season to taste. Add toasted flax seeds for a crunchy touch or hydrated if you prefer them tender.

What to serve with salad

This salad is a mix of crunchy and soft textures, with a spicy touch. You can accompany it with roasted chickpeas or soft goat cheese for a creamy touch.

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